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4 Ways Your HVAC System is Damaging Your Sleep Quality in Arabi, LA

November 11, 2021

Your HVAC system maintains the comfort of your home in Arabi, LA. If you’re having trouble getting a good night’s sleep, your HVAC system could be damaging your sleep cycle. Here are four signs to look out for.

1. Inconsistent Temperatures

Many people sleep better in cooler temperatures, but you should find the right temperature for you. If your HVAC struggles to maintain the temperature set, you may have a harder time sleeping. Your home being too hot or cold is a common reason for waking up in the middle of the night.

There are a variety of reasons for your HVAC to struggle to keep your home comfortable. Common reasons for your HVAC to need maintenance are leaky ductwork or clogged condensate lines. If the HVAC system is running smoothly, you could have a faulty thermostat.

2. Poor Indoor Air Quality

Your home’s indoor air quality can affect your comfort and health. Pet dander, pollen and dust commonly lower your indoor air quality. You get less restful sleep and increase the risk of illness if your indoor air quality is poor.

Actions such as sweeping, dusting and using kitchen vents improve your indoor air quality. Clean debris from your ductwork and change air filters regularly. Annual HVAC maintenance keeps your system clean and running smoothly as well.

3. Humidity Levels

Humidity levels directly affect your health and ability to sleep well. High humidity, which is common in Louisiana, adds moisture and allows bug infestations to thrive.

4. Loud Noises

A noisy HVAC system can interrupt your nightly sleep if you’re a light sleeper. All HVAC systems make noises, but noises louder than a hum could be a problem. If you hear any new noises coming from your HVAC system, have a professional inspect it.

An HVAC system that interrupts your nightly sleep prevents your body and mind from rejuvenating. Having indicator lights or devices for your system in your bedroom can disrupt your sleep, too. For answers to any questions about your HVAC’s health in Arabi, LA, call us at Express Heating & Air Conditioning to schedule an appointment today.

Image provided by iStock

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